Naturopathic Doctor & Yoga Instructor
passionate about helping you achieve health, balance, & vitality.
Naturopathic medicine is an evidence-based modality that utilises natural healing methods. It offers an individualised, patient-centered approach, aiming to address the root cause of your chronic health condition rather than merely suppressing symptoms. The goal is to prevent disease and achieve optimal health and wellness.
An array of diagnostic tools are used to get to the root cause of your condition and better understand your unique health needs. Through the use of non-invasive healing techniques, your body is provided with the support it needs to heal itself.
Treatments are tailored to you and include lifestyle interventions, nutritional guidance, herbal prescriptions, targeted supplement support, gut health protocols, stress management techniques, hydrotherapy, breathwork, meditation, and yoga.
Upcoming Retreat…
HOLISTIC LONGEVITY RETREAT
September 21st - 27th, 2026
In the lush serenity of Bali’s award-winning REVĪVO Wellness Resorts, a new paradigm of longevity unfolds. A retreat where evidence-based science merges with ancient healing traditions to restore vitality at the root.
This intimate six-night retreat is designed for those ready to experience true health and understand the underlying drivers of aging and disease. Throughout the program, you will recalibrate body and mind on every level—physical, mental, emotional, and energetic. You will also leave with a personalized longevity plan that you can carry forward for life.
Find out more at: https://www.revivoresorts.com/retreat-event/holistic-longevity-retreat/
Join us in Bali, Indonesia.
Spots are limited.
What Kind of Conditions Do I Treat?
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Supporting hormonal health, thyroid health, reproductive wellness, PCOS, endometriosis, menstrual health, and hormonal dysfunction in both women and men.
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IBS, Crohn’s disease, ulcerative colitis, GERD, bloating, microbiome and gut health support.
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Metabolic health, insulin resistance, blood sugar dysregulation, diabetes, hypertension, immune support, detoxification, preventative care.
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Arthritis, low back pain, fibromyalgia, chronic pain conditions, autoimmune-related support.
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Stress management, burnout/adrenal dysfunction, anxiety, depression, trauma support, sleep disturbances, insomnia, chronic fatigue
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Eczema, psoriasis, acne, asthma, allergies.
“Healing is a dynamic process of recovering from a trauma or illness by working toward realistic goals, restoring function, and regaining a personal sense of balance and peace.”
- Hsu
Work with me.
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Work with me. *
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Bioindividual virtual health consulting designed to uncover and address the underlying causes of chronic symptoms and ongoing health concerns. Together, we'll explore your health history, lifestyle, nutrition, stress, sleep, movement patterns, and relevant test results to develop a practical, evidence-informed plan tailored to your unique needs and health goals.
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Comprehensive naturopathic consultations. Through in-depth case-taking, clinical assessment, and appropriate diagnostic testing, such as, including physical examinations, blood work, vital signs, and advanced functional testing such as GI-MAP® and DUTCH® hormone assessments. Your personalised treatment plan may incorporate nutritional and lifestyle medicine, evidence-informed supplementation, herbal medicine, and mind–body approaches, thoughtfully tailored to your individual needs.
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A structured virtual coaching program designed for individuals experiencing chronic symptoms, complex health challenges, or diagnosed gut and hormonal imbalances. Whether you're navigating overlapping symptoms, seeking greater clarity around your health, or looking to build a stronger foundation for healing, this program provides a supportive and practical roadmap forward. Through a step-by-step, evidence-informed approach, we'll focus on the key pillars of health - including health evaluations, nervous system regulation, restorative sleep, nourishing nutrition, movement, lifestyle habits, support optimal organ and cellular function.
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Transformational retreats and immersive wellness experiences designed to support healing, restoration, education, and personal growth. Themes may include stress resilience, nervous system regulation, hormonal health, gut health, longevity, mindfulness, yoga, breathwork, and holistic wellbeing. Whether you have a group, venue, corporate team, or a vision for a unique retreat experience, I'd love to collaborate with you to create something meaningful and impactful
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Private and group sessions that integrate movement, breathwork, and mindfulness practices to support nervous system regulation, stress reduction, supporting health conditions, mobility, emotional wellbeing, and mind-body connection.
My Qualifications
Dr. Jessica McLaren, Naturopathic Doctor
Registered with the National Board and the Allied Health Professions Council of South Africa (AHPCSA).
B.Sc. Complementary Health Sciences
Undergraduate degree completed at the University of the Western Cape (UWC).
B.C.M. Naturopathy
Postgraduate degree completed at the University of the Western Cape (UWC).
Internationally Accredited Yoga Teacher
Certified with the Registered Yoga Alliance (RYA), 200hr.
About Me
Welcome! I’m Jessica McLaren, a Naturopathic Doctor and certified Yoga Instructor, passionate about empowering individuals to achieve optimal health through holistic approaches. My educational background in the health and wellness field includes a Bachelor of Science in Health Sciences and a Postgraduate Degree in Naturopathy, both of which have provided me with a deep understanding of the intricate balance between nutrition, lifestyle, mental health, movement, and overall well-being.
My approach is unique; I combine the traditional knowledge of naturopathic practices and yoga with the latest scientific research to create personalized treatment plans that address specific health goals. I believe in getting to the root cause of the disease rather than merely suppressing symptoms. Whether you’re looking to manage your health condition or upgrade your health, I’m here to guide you on your path to wellness.
Over the years, my clinical experience has allowed me to hone my skills in developing tailored treatment plans, that harness your body’s innate healing ability. I focus on the power of food as medicine, herbal support, targeted supplement regimes, breathwork, yoga, and meditation. In my practice, I offer a holistic approach to health that nurtures both the body and mind.